Weigh In record (no journal entry) for 07 October 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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817 kcal
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Fat: 24.37g | Prot: 70.30g | Carb: 79.53g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Eiklar, Grünländer Leicht, Golden Toast Vollkorn Harmonie Sandwich, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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