Weigh In record (no journal entry) for 06 October 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1585 kcal
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Fat: 64.94g | Prot: 81.23g | Carb: 192.90g.
Breakfast: Yeşil Biber, Roka Marulu, Salatalık, Kırmızı Domates, Yulaf Kepeği, Yumurta. Lunch: Mandalina. Dinner: Kavun (Kokulu Kavun), Lavaş, Komagene Çiğ Köfte, Sütaş Süzme Yoğurt , Ispanak Yemeği, Pınar %1 Yağlı Süt , Çikolatalı Gofret, BAYRAK KOYUN YOĞURDU. more...
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losing 0.4 lb a week
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