Weigh In record (no journal entry) for 06 October 2022
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1776 kcal
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Fat: 65.13g | Prot: 55.67g | Carb: 236.74g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Quiabo Cozido, Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Donuts Cobertos com Chocolate, Pizza de Calabresa. Snacks/Other: Pão Caseiro, Café Brasileiro Café com Açúcar, Laranja Lima. more...
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1771 kcal
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Activities & Exercise:
Working - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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@Anapsouza's weight history
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