Weigh In record (no journal entry) for 06 October 2022
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127.4 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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883 kcal
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Fat: 29.12g | Prot: 32.74g | Carb: 132.77g.
Breakfast: Kavun (Kokulu Kavun), Şeftali, Üzüm (Amerikan Tipi, Kaygan Kabuk), Ev Yapımı Yoğurt, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Makarna, Eti Burçak Klasik. more...
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losing 5.4 lb a week
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zlbyechngr06's weight history
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