Weigh In record (no journal entry) for 05 October 2022
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1190 kcal
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Fat: 55.10g | Prot: 27.03g | Carb: 163.54g.
Breakfast: Oba Coco Fresco em Lasca, Banana Prata, Vitória Uva, Laranja Pêra, Maçãs Gala, Abacaxi, Hortifruti Manga Tommy. Dinner: Aurora Linguiça de Pernil. more...
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losing 1.2 lb a week
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