Weigh In record (no journal entry) for 05 October 2022
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123.7 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1005 kcal
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Fat: 26.07g | Prot: 71.48g | Carb: 126.54g.
Breakfast: Balin Fındıklı Draje. Lunch: Şeftali, Yumurta Beyazı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tavuk But, Pancar, Karışık Yeşil Salata, Makarna. Snacks/Other: Lokum, Lokum. more...
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gaining 5.4 lb a week
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