Weigh In record (no journal entry) for 05 October 2022
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1399 kcal
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Fat: 69.02g | Prot: 63.56g | Carb: 138.01g.
Breakfast: Clementinen, Mangos, Lindenhof Bauernhandkäse, Bautz'ner Senf Mittelscharf, Goldähren Sandwich Toast Vollkorn. Lunch: Gut Drei Eichen Wiener Würstchen. Dinner: Gut & Günstig Sahne Pudding Vanilla, Avocado, Herta Saftschinken , Lätta Halbfettmargarine, Ja! Vollkorn Toastbrot. more...
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losing 3.1 lb a week
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