Weigh In record (no journal entry) for 05 October 2022
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
878 kcal
|
Fat: 22.36g | Prot: 26.62g | Carb: 136.14g.
Breakfast: Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Caseiro. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitá Chipa de Queijo , Delícia Margarina Delícia Cremosa, Pão Caseiro, Café Brasileiro Café com Açúcar. Snacks/Other: Ponkan. more...
|
|
1754 kcal
|
Activities & Exercise:
Sitting - 5 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Anapsouza's weight history
|