Weigh In record (no journal entry) for 05 October 2022
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1086 kcal
|
Fat: 65.44g | Prot: 39.06g | Carb: 99.35g.
Breakfast: Poğaça. Lunch: Sütaş Ayran, Baştacı Et Döner , İçli Köfte. Dinner: Bulgur Pilavı, Kuru Fasulye, Yaprak Sarma. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsoş's weight history
|