Weigh In record (no journal entry) for 04 October 2022
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156.1 lb
Lost so far: 52.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1307 kcal
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Fat: 46.89g | Prot: 88.62g | Carb: 137.37g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral. Lunch: Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pão Francês, Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.2 lb a week
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