Weigh In record (no journal entry) for 04 October 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2678 kcal
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Fat: 152.97g | Prot: 86.60g | Carb: 241.57g.
Breakfast: Seeberger Sonnenblumenkerne, Ja! Joghurt Griechischer Art, Banane, Kölln Haferflocken, DM Leinsamen Geschrotet . Lunch: Géramont Weichkäse, Ja! Emmentaler Gerieben, Leibniz Butterkeks, Milch 1,5%, Vitalis Knuspermüsli Plus Nussmischung, Gut & Günstig Pfefferbeißer. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rahmsauce, Bratwurst, Kohlrabi, Möhren. Snacks/Other: Toffifee Toffifee. more...
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losing 4.6 lb a week
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