Weigh In record (no journal entry) for 04 October 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2098 kcal
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Fat: 33.51g | Prot: 156.89g | Carb: 284.37g.
Breakfast: Knusperone Zarte Haferflocken, K-Classic Cornflakes, Myprotein Impact Whey Isolate, Chiquita Banane, Milbona H-Milch 1,5% Fett, American Style Erdnuss Creme Creamy, Pink Lady Äpfel, Golden Toast Vollkorn Harmonie Sandwich. Lunch: Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Hähnchenbrustfilet, Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht). more...
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gaining 1.0 lb a week
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