Lisa1218's Journal, 14 October 2014

132.0 lb Lost so far: 3.0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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892 kcal

Fat: 35.25g | Prot: 33.27g | Carb: 97.75g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese. Dinner: Red Table Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...

1549 kcal

Activities & Exercise: Conditioning exercise (health club) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...