Weigh In record (no journal entry) for 03 October 2022
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172.6 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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779 kcal
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Fat: 38.96g | Prot: 91.66g | Carb: 13.98g.
Breakfast: Kraft Cool Whip, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Whipping Cream. Lunch: PREMIER PROTEIN Vanilla drink Premier Protein Meal replacement drink. Snacks/Other: Celery Stuffed with Cheese. more...
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gaining 0.3 lb a week
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