Weigh In record (no journal entry) for 03 October 2022
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192.5 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1558 kcal
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Fat: 75.59g | Prot: 44.52g | Carb: 172.45g.
Breakfast: Aldi Bio Streichcreme Aubergine, Orangensaft, Aldi Frischkäse-Fass, Feigen, Weizenbrötchen, Aldi Rosenbrötchen , Instantkaffee (aus Pulver zubereitet). Dinner: Frikadelle, Almighurt Mohn Marzipan. Snacks/Other: Gut & Günstig Waffel Mischung. more...
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losing 4.6 lb a week
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venke1's weight history
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