Weigh In record (no journal entry) for 03 October 2022
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207.2 lb
Lost so far: 53.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1654 kcal
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Fat: 61.49g | Prot: 45.59g | Carb: 221.53g.
Breakfast: Nutella Hazelnootpasta, Tijgerbol. Lunch: Spaghetti, Pistolet, Knoflook, Uien, Jumbo Kastanje Champignons , Le Gall Kookroom, Olijfolie. Dinner: Gebakken Ei zonder Vet, Pistolet, AH Zoutarm Bruin, Olijfolie, Sebahat Helva. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 2.4 lb a week
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