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Gelijkspel vandaag 103 lijkt ff een barrière 😉
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227.3 lb
Lost so far: 24.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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862 kcal
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Fat: 34.35g | Prot: 67.02g | Carb: 59.17g.
Breakfast: Wasa Volkoren Cracker, AH Roasted Kipfilet. Lunch: Aldi Filet Americain, AH Gebraden Rosbief, AH Kampioentje. Dinner: AH Ongezouten Cashewnoten, AH Spinazie Vers, Champignons, Zalm, Zero Pasta Spaghetti. Snacks/Other: Aldi Filet Americain, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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steady weight
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 Comments
Poe poe nou nou, niet gaan klagen hè 😱😜
01 Oct 22 by member: MDW80
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01 Oct 22 by member: dj.funny
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