Weigh In record (no journal entry) for 13 October 2014
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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810 kcal
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Fat: 38.59g | Prot: 71.86g | Carb: 48.10g.
Breakfast: Ovo, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Gala. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Chamyto Leite Fermentado. Snacks/Other: Café, Polenguinho Polenguinho Pocket Light, Dr. Oetker Gelatina Zero, Morangos. more...
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1748 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
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losing 11.6 lb a week
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