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😊✌️70,4 kg.✌️✌️✌️300 Gramm runtergefuttert und natürlich auch mit Bewegung, Bewegung, Bewegung. 🥰 👌 ✌️ ✌️
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155.2 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1686 kcal
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Fat: 39.07g | Prot: 50.15g | Carb: 283.28g.
Breakfast: Kiwi, Grandessa Johannisbeermarmelade, Landliebe Konfitüre Sauerkirschen, Picanto Knoblauch in Kräuter-Marinade, Herr Edelmann Kalamata Oliven, Orto Mio Ajvar Mild, Artischockenherzen in Öl, K-Classic Milde Peperoni, K-Classic Party-Gurken Würzig-Scharf, Cocktailtomaten, Buko Jalapeno , Wasa Vollkorn, Gekochtes Ei, K-Classic Tilsiter in Scheiben. Lunch: Antalya Dürüm. Snacks/Other: Haribo Konfekt, Mandarine, Banane, Magerquark. more...
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949 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 48 minutes, Abdominal (Sit Ups) - 23 minutes, Desk Work - 2 hours, Showering - 10 minutes, Samsung Health - 19 hours and 44 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 0.6 lb a week
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