Weigh In record (no journal entry) for 01 October 2022
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152.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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790 kcal
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Fat: 15.91g | Prot: 43.12g | Carb: 119.45g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Sütaş Ayran, Yurdum Tane Mısır Konservesi, Mevsim Salata, Kepekli Ekmek, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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