Weigh In record (no journal entry) for 30 September 2022
|
159.6 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1316 kcal
|
Fat: 108.66g | Prot: 65.67g | Carb: 11.85g.
Breakfast: Plus Verse Slagroom, Douwe Egberts Koffie, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten , Plus Verse Slagroom, Douwe Egberts Koffie. Lunch: Plus Verse Slagroom, Douwe Egberts Koffie, Johma Tonijnsalade, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel. Dinner: Calvé Mayonaise Original, Plus Verse Slagroom, Douwe Egberts Koffie, Gekookt Ei, Bakkerij 'T Stoepje Slankelijntje. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Pepsi Max Cherry, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisje.66's weight history
|