Weigh In record (no journal entry) for 30 September 2022
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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450 kcal
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Fat: 14.45g | Prot: 12.08g | Carb: 73.67g.
Breakfast: Äpfel, Dattel, Orangen, Banane, Rosinen, Farmer Feinste Nuss-Variation, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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2135 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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