Weigh In record (no journal entry) for 30 September 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2406 kcal
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Fat: 28.87g | Prot: 207.55g | Carb: 322.67g.
Breakfast: Myprotein Impact Whey Isolate, American Style Erdnuss Creme Creamy, BioBio Reiswaffeln mit Vollmilchschokolade, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Chiquita Banane, Eiklar, Ei (Ganz), K-Classic Cornflakes, Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane. more...
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gaining 3.1 lb a week
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