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Voor de lol rond 17.00 op de weegschaal gestaan. Ik was toch in de sportschool. 😉
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1746 kcal
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Fat: 88.02g | Prot: 50.50g | Carb: 180.23g.
Breakfast: Milbona Jong Belegen Goudse Kaas 48+, Margarine, Milbona Smeerkaas Peper, Lidl Knäckebröd Volkoren. Lunch: AH Avocado Eetrijp, Komkommer, Milsa Roomkaas, AH Tortilla Wraps (40g), Tosti met Kaas. Dinner: AH Nasi Goreng, AH Satesaus, Asia Green Garden Babi Pangang. Snacks/Other: Chips (Gezouten), Snack A Jacks Smooooth Caramel. more...
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3378 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Vacuuming - 15 minutes, Hanging Laundry - 16 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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losing 1.5 lb a week
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