Weigh In record (no journal entry) for 29 September 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1664 kcal
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Fat: 94.18g | Prot: 64.22g | Carb: 137.65g.
Breakfast: Envia Lait Entier, Milbona Maasdam, Envia Crème Fraîche Entière Épaisse, Envia Beurre Moulé Doux Envia LIDL. Lunch: Ronde Des Mers Œufs De Lompe Noirs, Вегетарианский Овощной Суп (Приготовлено с Водой), Casino Truite Fumée au Bois de Hêtre . Snacks/Other: Рафинад, Творожный Пирог, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 26 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Squats (Legs) - 3 minutes. more...
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steady weight
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