Weigh In record (no journal entry) for 29 September 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1962 kcal
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Fat: 24.83g | Prot: 177.46g | Carb: 255.88g.
Breakfast: Leerdammer Leger, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, Golden Toast Vollkorn Toast, Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht, Bio Rote Linsen. Dinner: Myprotein Impact Whey Isolate, Chiquita Banane. more...
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losing 7.7 lb a week
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