Weigh In record (no journal entry) for 28 September 2022
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2296 kcal
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Fat: 134.96g | Prot: 134.18g | Carb: 131.35g.
Breakfast: Claybom Margarina com Sal, Cuscuz (Cozido). Lunch: Costela de Porco Assada, Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Costela de Porco Assada, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Costela de Porco Assada, Jabuticaba. more...
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2660 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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