Weigh In record (no journal entry) for 28 September 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1462 kcal
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Fat: 56.73g | Prot: 43.45g | Carb: 194.74g.
Breakfast: Casa Azzurra Mozzarella, Delisse Crème Fraîche Entière Épaisse 30%. Lunch: Baresa Olives Vertes Dénoyautées, Вегетарианский Овощной Суп (Приготовлено с Водой), Овощное Рагу. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Magnum Glace Vanille, Хлебный Двор Хлеб Пшеничный, Хлебный Двор Хлеб Пшеничный. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 48 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 2 hours, Squats (Legs) - 3 minutes. more...
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losing 3.1 lb a week
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