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21.09.2022 OMAD diyeti
başlangıc kilo:86.600 gr
Güncel kilo:85
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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833 kcal
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Fat: 38.21g | Prot: 34.77g | Carb: 86.33g.
Breakfast: Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Peynirli Poğaça. more...
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gaining 0.3 lb a week
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