Weigh In record (no journal entry) for 06 June 2021
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374.8 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1508 kcal
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Fat: 60.70g | Prot: 75.60g | Carb: 166.82g.
Breakfast: Siyah Zeytin, Yoğurtlu Semizotu Salatası, Patates Kızartması, Çay Şekerli, Susamlı Simit, Kete, Beyaz Ekmek, Kuymak. Dinner: Tavuk Göğüs Eti, Domatesler, Kühne Karışık Turşu. more...
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