Weigh In record (no journal entry) for 28 September 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1080 kcal
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Fat: 36.98g | Prot: 86.54g | Carb: 99.99g.
Breakfast: Pınar %1 Yağlı Süt, Yumurta. Lunch: İçim Fit Süt Çilekli. Dinner: Türlü, Doğalsan Yulaf Kepeği, Yumurta, Kırmızı Domates. more...
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losing 0.8 lb a week
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permanganat's weight history
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