Garfield0307's Journal, 28 September 2022

168.0 lb Lost so far: 107.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.52g | Prot: 79.44g | Carb: 157.45g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Banane. Lunch: McDonald's Chicken McNuggets (6), Harvest Basket Kroketten. Dinner: Harvest Basket Kroketten, Aldi Hähnchenschnitzel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...