Weigh In record (no journal entry) for 28 September 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2442 kcal
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Fat: 36.53g | Prot: 160.45g | Carb: 364.65g.
Breakfast: K-Classic Cornflakes, Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, BioBio Reiswaffeln mit Vollmilchschokolade, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht), Grüne Brechbohnen. Dinner: Bio Rote Linsen, K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht. more...
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gaining 1.5 lb a week
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