Weigh In record (no journal entry) for 27 September 2022
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174.4 lb
Lost so far: 27.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1596 kcal
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Fat: 105.47g | Prot: 44.46g | Carb: 119.90g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Aminna Pão de Abóbora , Ovo Mal Cozido. Lunch: Azeite de Oliva, Arroz Integral, Panquecas Simples, Ovo Cozido, Legumes Cozidos. Dinner: Shimeji na Manteiga, Pão de Açúcar Brócolis Alho e Óleo, Omelete ou Ovos Mexidos. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Nanica. more...
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losing 21.6 lb a week
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