Weigh In record (no journal entry) for 27 September 2022
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180.8 lb
Lost so far: 0.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1042 kcal
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Fat: 40.31g | Prot: 52.11g | Carb: 131.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Orangen, Primadonna Natives Olivenöl Extra, OceanSea Lachs-Spitzen, Spiegelei, Aldi Cashewkerne, Rosinen, Dattel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Äpfel, Ja! Mini Mozzarella, Gemischter Salat, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Bio Honig Cremig. more...
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gaining 2.3 lb a week
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