Weigh In record (no journal entry) for 26 September 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1239 kcal
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Fat: 62.40g | Prot: 59.24g | Carb: 109.38g.
Breakfast: Casa Azzurra Mozzarella, Envia Crème Fraîche Entière Épaisse. Lunch: Помидоры, Lidl Filet De Limande Du Nord MSC Meunière, Картофельные Ньокки. Dinner: Saveurs De Saison Poêlée Forestière, Печеный Картофель (Съеденый с Кожурой), Вареное Яйцо, Baresa Olives Vertes Dénoyautées, Lidl Filet De Limande Du Nord MSC Meunière. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 6 hours, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 1.0 lb a week
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