Weigh In record (no journal entry) for 26 September 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1531 kcal
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Fat: 56.72g | Prot: 100.20g | Carb: 160.69g.
Breakfast: Batata Doce, Quatá Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Kitano Canela Em Pó, Bom Sabor Azeite de Oliva, Ovo. Lunch: Alface, Queijo Mozzarella, Visconti Torrada Integral, Ovo. Dinner: Italac Leite em Pó Integral, Banana Prata, Quaker Aveia em Flocos, Ovo. Snacks/Other: Morangos, Italac Leite Integral, Batata Doce, Abacaxi, Melão Amarelo. more...
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1777 kcal
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Activities & Exercise:
Hiking - 12 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Ksmfitness_sport (Kemeli Stinn)'s weight history
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