Weigh In record (no journal entry) for 26 September 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2243 kcal
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Fat: 120.15g | Prot: 94.42g | Carb: 194.73g.
Breakfast: Wagner Bauernwurst, Grünländer Chili & Paprika, Président Meer Salz Butter, Mehrkornbrötchen. Lunch: Pizza mit Fleisch und Dünnem Rand. Dinner: Jordans Country Crisp , Milch 1,5%. Snacks/Other: Entremont Comté, Nestle Knackige Mousse Schokolade, Haribo Primavera , Schokoladencroissant, Ja! Nusskern-Mischung, Maisbrot (Hausrezept), Président Meer Salz Butter. more...
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gaining 9.3 lb a week
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