Weigh In record (no journal entry) for 26 September 2022
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209.7 lb
Lost so far: 51.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1695 kcal
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Fat: 76.47g | Prot: 46.57g | Carb: 207.40g.
Breakfast: Komkommer (met Schil), AH Tasty Tom Trostomaten, Hoogvliet Gouda Holland Jonge Kaas 48+, Blue Band Goede Start, Rucola Sla, Jumbo Kaiserbroodje . Lunch: Gekookt Ei, Avocado, Olijfolie, AH Geschrapte Worteltjes, Rucola Sla, Rosbief. Dinner: Knorr Kippenbouillon, Knorr Groente Bouillon Blokjes , Zonnebloemolie, Freshona Tomatenpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien. Snacks/Other: AH Excellent Sable Grape, Mandarijn, Banaan. more...
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losing 0.4 lb a week
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