Weigh In record (no journal entry) for 12 August 2009
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157.3 lb
Lost so far: 4.7 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2009:
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1943 kcal
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Fat: 32.18g | Prot: 55.01g | Carb: 189.95g.
Breakfast: Equal, French Vanilla Creamer, Coffee, Banana. Lunch: Diet Dr. Pepper, Cheez-It Baked Snack Crackers 100 Calorie Pack, Reduce Fat Provolone, Fast Food Dill Slices, Oscar Meyer Deli Fresh Mesquite Turkey Breast Shaved, Spicy Brown Mustard, Kraft Light Mayo, Lettuce. Dinner: Creamy Four Cheese Flavor, Garlic and Herb Chik'n Cutlets. Snacks/Other: Wine, Michelob Ultra. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.1 lb a week
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