Weigh In record (no journal entry) for 25 September 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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439 kcal
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Fat: 14.09g | Prot: 47.99g | Carb: 30.10g.
Breakfast: Кофе Латте. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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gaining 0.8 lb a week
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