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Leandro MetaFirme
Journal
12 Sep 22
Leandro MetaFirme's Journal, 12 September 2022
Leandro MetaFirme's Profile
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Weigh In record (no journal entry) for 12 September 2022
269.0 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
890 kcal
Fat: 13.68g | Prot: 51.98g | Carb: 144.96g.
Lunch:
A Granel Brócolis Refogado, Torresmo, Suco de Morango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Vapza Peito de Frango Desfiado Cozido, Pullman Rap10.
more...
3612 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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