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H-DAY 3650 KCAL
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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3735 kcal
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Fat: 81.98g | Prot: 191.57g | Carb: 540.31g.
Breakfast: Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Garofalo Farina W260, Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Lievital Lievito di Birra Fresco. Snacks/Other: Mele Pink Lady, Lidl Dessert Proteico Vaniglia, Mele Pink Lady. more...
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gaining 1.5 lb a week
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