Weigh In record (no journal entry) for 23 September 2022
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1691 kcal
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Fat: 57.61g | Prot: 165.31g | Carb: 121.57g.
Breakfast: Ovo Cozido, Laranja Lima. Lunch: Peito de Frango Personalizado, Pão Francês. Dinner: Soya Óleo de Soja, Arroz Branco (Cozido), Peito de Frango Personalizado. Snacks/Other: Peito de Frango Personalizado. more...
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losing 5.5 lb a week
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buh22824's weight history
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