Weigh In record (no journal entry) for 23 September 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1486 kcal
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Fat: 20.87g | Prot: 73.47g | Carb: 6.61g.
Breakfast: Namet Hindi Füme, Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Tuborg Special, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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gaining 0.9 lb a week
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ekilemya's weight history
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