ykumsa's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

173.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:

925 kcal

Fat: 50.89g | Prot: 24.29g | Carb: 102.45g. Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: fruit. Snacks/Other: kar's sweet,n salty mix. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ykumsa's Journal, 08 June 2011

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