Weigh In record (no journal entry) for 23 September 2022
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194.2 lb
Lost so far: 7.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1639 kcal
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Fat: 75.11g | Prot: 55.80g | Carb: 181.48g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Aldi Trauben Kernlos, Pflaumen, Banane. Lunch: TiP Französischer Weichkäse, Goldähren Mehrkorn Schnitte. Dinner: Goldähren Mehrkorn Schnitte, Milbona Kräuterquark, Kerrygold Butter, Tomaten. Snacks/Other: Erdnüsse. more...
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gaining 4.6 lb a week
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