Weigh In record (no journal entry) for 09 October 2014
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186.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2665 kcal
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Fat: 42.24g | Prot: 109.86g | Carb: 462.16g.
Breakfast: Sunwarrior Classic Protein Chocolate, Aronia Original Aroniabeere, Alesto Getrocknete Cranberries, Das Gesunde Plus Leinsamen Geschrotet, Chia-Samen, Alnatura Dinkelflocken. Lunch: Flores Farm Maulbeeren, Weißbrot, Rapunzel Weißes Mandelmus, Rosinen, Byodo Reiswaffeln mit Quinoa, Birnen, Banane, Pflaumen, Äpfel. Dinner: Hofgut Laugenbrezeln. Snacks/Other: Alnatura Dinkel Mini Brezeln, Sunwarrior Classic Protein Chocolate. more...
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gaining 0.5 lb a week
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