Weigh In record (no journal entry) for 22 September 2022
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204.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1075 kcal
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Fat: 34.54g | Prot: 56.73g | Carb: 130.40g.
Breakfast: Ehrmann High Protein Pudding, Ener Bio 5-Korn Basis-Flockenmischung, Gemischte Nüsse, Arla Skyr, Leinsamen, Ja! Beerenmischung Tiefgefroren. Lunch: TiP H-Vollmilch 3,5%, Frosta Tagliatelle Wildlachs. Snacks/Other: Dickmann's Schokokuss, Haribo Gummibärchen. more...
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steady weight
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