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So kann es weiter gehen :)
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336.2 lb
Lost so far: 24.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2285 kcal
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Fat: 100.06g | Prot: 136.32g | Carb: 189.80g.
Breakfast: Gut & Günstig Weißkrautsalat, Bergader Bavaria Blu, Arla Havarti, Delikato Tafel Meerrettich, Wünsche Dinkelvollkornbrot, Aldi Sonnenbatzen. Lunch: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Dinner: YFood Smooth Vanilla. Snacks/Other: Dr. Oetker High Protein Pudding - Salted Caramel. more...
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losing 5.1 lb a week
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